“If you are experiencing bloating frequently, it’s always a good idea to explore it further with a doctor or dietitian to determine the root cause and rule out any underlying medical conditions,” Fullenweider says.Įven run-of-the-mill bloating can be a pain though. If it’s chronic, however, visit your healthcare provider to rule out something more serious. “Typically, bloating is not a sign of anything serious, especially if it is only occurring after large meals,” says Pam Fullenweider, RD, the founder of Fully Mediterranean in Houston. Unpleasant as it is, it’s generally not something to worry about. “When we eat, carbohydrates are broken down and their fiber is fermented, producing gas that expands, which can lead to bloating.” “It’s caused by excess air or gas in the gastrointestinal tract,” says Chicago-based owner of RAD Nutrition Rachel Doyle, RDN, who focuses on gut health. Your stomach hasn’t actually inflated that much, according to Brigham and Women’s Hospital. If practicing portion control wasn’t part of your strategy and now it feels like your belly has tripled in size, don’t worry. *Disclaimer: Palumbosim is a serious condition.Is the holiday season bringing out your extra-indulgent side? It happens - and you may end your holiday dinner feeling like your belly is bulging from all that food. We do not recommend the use of growth hormone, insulin or any other banned or illegal substance for bodybuilding or otherwise without consultation of a doctor or medical professional. Palumboism is a rare condition seen in bodybuilders which presents as severe abdominal distention or “bubble gut”. It is typically seen in bodybuilders from 1990 – 2000 era. The individual suffers from an enlarged stomach primarily from the frequent abuse of human growth hormone (HGH) and insulin. They may appear very lean and muscular, but their stomach is bloated and round – this is classic Palumboism. The cause of Palumboism is believed to come from the individual’s sensitivity to the human growth hormone. The effect of which not only causes the muscles, but the organs of the individual to grow – the result of which being an enlarged stomach and the textbook definition of Palumboism. Some describe it as a concentrated version of acromegaly (growth hormone disorder) that sticks mainly to the torso. Human Growth Hormone Abuse – Taking HGH repeatedly for long periods of time can can cause growth in your intestines.There are numerous factors that contribute to Palumboism, a few of which we have already mentioned such as: 2 HGH Gut / Bubble Gut: Potential CausesĪlso known as Bodybuilder Gut and HGH Belly.The term Palumboism was first coined after Dave Palumbo – the first bodybuilder with which the condition was seen to such an extent that it was then acknowledged and named after him. Too Much Abdominal Muscle Mass – If you are building mass on your stomach muscles, your six-pack has nowhere to grow but outward.Insulin Abuse – Insulin increases your body’s fat storage, which can lead to a bigger abdomen.This can cause Palumboism bulges in your stomach. High Carb Diets – The glyogen from carbohydrate-rich foods can cause additional water retention.Combine this with accelerated growth from steroids, and it will bulge forward. High Calorie Diets – When gaining muscle it’s important to eat a high calorie diet to give your body what it needs.This adds to the other factors and increases the overall stomach bloat. However, this additional food will lie dormant in the stomach while it processes which increases your overall bloat.
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